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Aaaaachoo! How Camp Weequahic Keeps Kids Healthy

April 24th, 2017

Many parents ask us about what happens if their child gets sick at camp, and what we do to keep everyone healthy. These are very valid questions, and ones that we take extremely seriously. We want all of our campers to enjoy every day at camp and be in the best health possible. We are serious about maintaining the cleanliness of our surroundings, and encourage campers to be avid hand washers and reduce the sharing of germs whenever possible.

 

There are sinks, hand washing stations, and access to hand sanitizer all throughout camp, making it easy to quickly wash their hands before a meal or after as sport or event that involved a lot of hands-on activity.  Our main focus is on the health and safety of all of our campers, and so we try to implement these 4 tips to keep campers performing optimal health.

 

We Keep Them Hydrated

We know that dehydration can be a major risk for kids who are on the go all day, especially when the temperatures start to climb. Drinking a lot of water is great for the immune system and flushes out toxins that can make campers feel sluggish and sick. We have water available all over camp and are always encouraging campers to drink up before, during and after each strenuous activity.

 

We Let Them Sleep

Although kids may not be excited about bedtime, as parents, teachers, couches and well-educated adults, we all know that sleep is vital in keeping their growing minds and bodies at their peak. This is why we’ve set specific times for our campers to rest throughout the day, as well as encourage them to get a good night’s sleep each night. Campers have different “bedtimes” depending on their age, but all campers get plenty of opportunities to rest and recharge their batteries each day

 

We Feed Them Well

We provide our campers with freshly prepared and healthy food choices for every meal. They have access to fruits and a salad bar and have every opportunity to make good, healthy food choices. We teach campers that when you put healthy foods in, you’ll get power and speed and energy out. We know kids will want to indulge in sweets every now and then, and that is perfectly okay. But for the most part, they are eating nutritious food that fuels their bodies and boosts their immune systems, making it easier for their bodies to fight off colds.

 

We Encourage Good Hygiene

At camp, we encourage campers to wash their hands regularly and teach them proper etiquette when sneezing or coughing around other people. We discourage sharing of drinks or snacks that could spread germs, encourage high fives and fist bumps to reduce the transfer of icky germs, and if a camper does feel like he/she is coming down with something, we have a fully staffed medical facility on campus that can help.

Just Dance!

April 10th, 2017

Dance is one of the most popular activities at Camp Weequahic. It is a great sport and beneficial in many ways. It is first and foremost a really fun way to spend the summer, but it also serves as a creative outlet for campers, is a great workout, and can be helpful for both novice and seasoned dancers to assist in skill progression.

 

Taught by counselors who have a love and passion for dance, this activity is popular with boys and girls of all ages and experience levels. The great thing about participating in dance at Camp Weequahic is that you can do so much more than dance. Not only do you get all the perks of a traditional sleep away camp, but there is the option to include other similar activities to your daily routine such as fitness, gymnastics, and cheerleading. Campers can expand their horizons and try different sports and activities that will help them become better dancers.

 

Learning a dance takes dedication and persistence. It is a very physical activity that can push campers out of their comfort zone, but it is also a huge confidence booster. Finally being able to perform a dance you’ve worked so hard to learn is a major accomplishment and a rush many dancers strive for. Dancing is a great way to build self-confidence, and many campers look forward to their time in the dance studio as a way to unwind, relax and let go. It provides a healthy outlet for creative expression and can be a stress reliever for many campers.

 

Dancing will definitely get your heart rate up, which is why it is such a good option for campers looking to stay (or get) physically fit over the summer. The upbeat music, the time spent with friends and the mental and physical challenges that come with learning a new dance make it one of those exercises that doesn’t feel like a workout at all. Dancing is a great cardio workout and improves coordination, flexibility, and balance at the same time.

 

The other thing campers love about dancing at camp is that regardless of skill level or experience, every camper feels welcomed, encouraged and supported. Everyone helps and learns from each other, and it is a safe place to be vulnerable and try new things. So put on your dancing shoes and let your inner dancer shine at Camp Weequahic!

 

No Better Place than Camp Weequahic

April 3rd, 2017

For a first time summer camp experience to remember, there’s no better place to spend your summer than Camp Weequahic. Specializing in first time campers, this exiting sleep away camp gives campers a unique camp experience based on a flexible program where their parents can choose from a wide range of options and choices to customize their summer to best suit the camper’s interests, strengths and passions. From high-energy sports like soccer and basketball, to creative outlets like theatre and robotics, Camp Weequahic’s focus on choice, spirit, adventure, tradition and family creates a safe, welcoming and exciting camp experience for those who are new to the summer camp experience.  With two three week sessions or the option to stay for all six weeks, families have a lot of flexibility in planning their children’s summer.

 

The gorgeous waterfront location of Camp Weequahic makes it a picturesque place to experience fun and excitement on the water. The sparkling, spring-fed lake is where campers can try kayaking, water skiing and fishing for the first time, and the lighted and heated waterfront pool offers a refreshing place for a swim. For a more extreme summer camp adventure, campers can step out of their comfort zone and try the ropes course, rock climbing wall, mountain biking or zoom down a 400’ zip line. First time campers become forever campers after spending their summer at Weequahic, and it is easy to see why. The safe, positive and welcoming environment makes first time campers feel right at home, and builds a love and appreciation for the summer camp experience that they will cherish forever.