Tag: activities at camp

Kids Don’t Remember the Best Day of Television…They Will Remember Their Favorite Day of Camp

November 14th, 2016

 

weeq1Sitting on fences is not safe. If your kid was sitting on a fence, you’d tell them to get off before they fell backward and hurt themselves. But there you are, sitting on the metaphorical fence, hemming-and-hawing about whether or not to give your kid the best summer on the planet.

 

If your kids don’t go to camp this year, they’ll survive. They’ll watch some a lot of TV, sleep in, eat whatever they can find in the pantry, hang out with their friends (probably in your living room, with their smelly, teenage socks all over your couch) maybe visit grandma, do some swimming, and complain on day 5 of vacation that they are bored. You know it’s true because it has happened every single summer since they started kindergarten.  And now, for one reason or another, they have been begging and begging to go to summer camp and you keep telling them you need time to think about it.  At the end of summer, is it going to warm your heart to listen to them brag about how they binge-watched Netflix all summer, or would you rather hear them gush about the new friend they made, the sports they tried and experiences they will never forget?  It’s time to get off the fence.

 

Instead of watching TV all summer, your child could spend weeks in the mountain, hanging around campfires, making new friends, sailing and fishing and swimming and creating memories of a lifetime.  Instead of you having to yell at them to clean their room or find something to do, you would be reading letters about how they faced their fears and tried something new  at camp.  Instead of struggling to find something for them to do every day of the summer, you could have a little R&R yourself, knowing your kid is having a blast.  Instead of eating junk all day and sleeping in until noon, they could be filling their bellies with nutritious lunches, and waking up early to start their day of fun.  Instead of having a plain old boring summer, they could go back to school with story after story about hiking adventures, zip lines, smores under the stars and inside jokes with all of their new friends.

 

They spend the entire school year sitting down. They sit in their classes, they sit at lunchtime, and they come home and sit and do homework, and they sit and eat dinner and then they sit and watch TV and then they go to bed. And they wake up and do it all again the next day and the next day and the next day. So when summer comes along, why not reward them by giving them a chance to run, play, stretch and really be kids? Summer camp is the best place to do that.  Another great benefit of camp is all of the growing and learning that is done, most of the time without them even knowing it. They learn to compromise and communicate and learn self-discipline and self-confidence, things they definitely don’t learn sitting home in front of the TV all day.

 

If you’re really still on the fence about sending and your kid to camp, think about this: they won’t remember their favorite day of watching TV all day, but they will remember the lifetime memories made every day at camp.

The Importance of Fitness at Camp

May 30th, 2016

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There are quite a few things that have seen rapid growth over the last several years, including Justin Bieber’s popularity,  SnapChat and Disney’s Frozen. However, there is something that is taking over America’s youth at a frightening speed, and it’s not as light and fluffy as Elsa or The Biebs; it’s childhood obesity. Childhood obesity has seen a dramatic increase over the last 30 years, and more and more children are struggling with health issues because of their weight. Excessive weight gain in kids and teenagers can be blamed on hormones or genetics, but a major reason kids are overweight is because they are sitting in front of TV screens and laptops instead of getting outside to play. At Camp Weequahic, kids spend all day on the go, and many have seen a dramatic change in their weight and overall health because of it.

 

Many campers spend their days out on the water. Swimming, water skiing and water aerobics are just a few of the ways that campers stay busy and moving throughout the summer. A lot of the favorite waterfront activities require using muscles that kids aren’t used to using, and helps them tone muscles and lose weight, without even knowing they’re working on it. These activities are great for kids who don’t naturally gravitate towards traditional sports and fitness activities, and for those who have a natural attraction to the water.

 

For those who do love sports, Camp Weequahic has plenty of options. Natural born runners will love participating in running and triathlon sports, kids who like being part of a team will feel right at home playing flag football, soccer, lacrosse and softball. Regardless of which sport they try, they will be surrounded by counselors who have a heart for the sport, who are focused on fitness, and can motivate and inspire campers to make healthy choices.

 

Tennis is another camp favorite, and burns more calories than cycling, skating or aerobics! It is a sport that requires speed, flexibility and agility, and is a fun and easy way to lose weight and maintain a healthy lifestyle.

 

And when campers aren’t participating in organized sports or activities, counselors put together games that combine team building, socialization and physical activity. Campers are always on the move, working up a sweat and burning calories, and it’s all disguised as good ol’ fashioned fun.

 

The food served at camp is both delicious and nutritious, and is carefully planned to fit in with the camper’s high activity levels. Salad bars, soups, healthy sandwiches, fresh veggies, and vegetarian options give kids the opportunity to eat foods that taste great, and help them achieve their fitness goals.

 

Kids who spend a summer at camp come home with a few more things than they left with. They come home with more friends, a deeper appreciation for their own health and wellness, and the confidence to make healthy choice and maintain a healthy lifestyle.