Tag: American summer camps

Conquering the Rock Wall at Camp Weequahic

March 27th, 2017

One foot in front of the other, don’t look back, stay focused, keep your eyes on your target. All of these are popular phrases we hear throughout our lives; timeless advice that encourages us to be persistent, dedicated and to face our fears. In many ways, when campers scale the daunting Rockwall, they hear and learn many of the same principles. Climbing the wall can be used as a metaphor for camp, and camp prepares kids and teen for the real world. Campers may think they’re just doing anther camp activity, but a lot of foundational and character work happens on the wall as well.

 

There are some things at camp that are easy, and some things that aren’t. Climbing the rock wall is hard work. It takes muscles and skills you aren’t used to using, it is unfamiliar and can seem overwhelming; f you’ve never done it before, you may feel like it is too much, too hard, or too scary. Camp can bring about many of the same feelings. In the beginning, it can feel like it is too much to take on or that you struggle to get a hold on this new and unfamiliar experience. You may lose your footing, have a slip-up, or even make a mistake that sends you a few steps backward. All of this uncertainty is part of the learning process, and with encouragement from friends, campers slowly begin to embrace the newness of climbing, and of camp and find the courage to step out of their comfort zone.

 

Another way climbing the rock wall is like camp is that as you go through the process, you learn things about yourself. As you get further and further up the wall, you learn that you are stronger, more capable, braver and more determined than you did when both feet were on the ground. You learn that instead of focusing on climbing the whole wall, you simply focus on the next move. Camp is the same way, as you spend your days at camp trying new things, you uncover parts of yourself that you never knew. You discover strengths and passions that you never knew existed, and you learn to enjoy the moment instead of worrying so much about the big picture. A lot of these principles are true for life as well. You learn a lot about yourself when you step out of your comfort zone, and when things feel overwhelming, focusing on the next right step can help any problem seem more manageable.

 

When you finally make it to the top of the rock wall, there is a sense of accomplishment that can’t be put into words. It makes you realize that with hard work, persistence and a good support system, you really can do anything. Finally making it to the top proves to yourself that ever when things look challenging or even impossible, you are strong and capable, as long as you put your mind to it. Most of the time, campers who make it to the top are eager to come down and climb again, this time with a new perspective and confidence. Similarly, most campers find themselves ready to come back and try the adventure of sleep away camp once the summer has come to a close. They are excited to take the journey again, even if it means there will be days and activities that are hard, even if it means they may make mistakes or feel frustrated, they know that the end result is worth all of the hesitation and fear, and the sense of accomplishment and the self-realization that comes from taking the journey.

 

Climbing the rock wall can be a life changing, eye opening, pivotal moment for many campers. It may be the firs time they’ve faced a fear, or it may be the boost of confidence that they need as they navigate the teenage years. Climbing the rock wall is more than just a fun summer camp activity, just like camp is so much more than a place to go when school is out. Climbing the rock wall builds strength, character, self-confidence, teamwork and encourages campers to face their fears, and the goal of Camp Weequahic is to do the same thing.

Camp Changed My Kid

September 7th, 2016

 
AC9U4419I was nervous and excited to send my son Connor to Camp Weequahic this year. Connor’s best friend attended the camp the summer before and could not stop raving about it. So after plenty of research and discussions, we decided to let Connor spend the summer away. I won’t lie, my “mommy heart” broke a little when he practically jumped out of the car at drop off and didn’t look back, but I was pretty sure we were making the right decision. Last week, when we picked him up, I was 100% sure we had made the right decision. The excited, smiley kid who jumped into our backseat was….different.

I couldn’t pin point many differences right away, except for the excitement in his eyes and voice when he talked about all of his new friends and cracked himself up remembering inside jokes and hilarious conversations with his new buddies. One of the main things I noticed when we got home was how helpful he had become. Without me asking, he would make his bed, take his plates to the sink, offer to bring in the groceries or even simply ask if he could get us anything from the kitchen since he was going that way. I noticed a new sense of thoughtfulness when he came back. Not that he was heartless before by any means, but I definitely noticed a change in his willingness to help others and think of others before himself. As the days passed, my heart exploded with joy to see him excited to email, chat and FaceTime all of his new friends. He went to camp a little reserved, and came back social and confident. I loved seeing him interact with his peers, I loved seeing how he was truly listening to what others had to say, and how he felt confident contributing to the conversation.

Just today, he told me he was going to try out for soccer tryouts at school, a sport he had never played before camp. He said he was encouraged to try it at camp and played it almost every day while he was there. As a mom, I am blown away at what positive changes have come from sending my son to camp. I knew he would make friends, try a new activity or two, and learn to live both independently and with a group, but I had no idea about the social skills, character development, relational growth, and boost in confidence that spending just a few weeks away could create.

Any parent that is even thinking about sending their kid to camp should stop thinking right now and sign them up. Not only will you enjoy a few kid-free weeks of relaxation, but when your kid comes home, you’ll be pleasantly surprised at everything they’ve learned, and more importantly, who they’ve become.

Camp Weequahic changed my son for the better, and we are both looking forward to the growth and changes that will happen next summer at camp!

4 Ways Camp Creates Happy Campers

June 13th, 2016

Screen Shot 2015-11-04 at 3.14.34 PMDid you know that there are certain things, certain scientifically proven things, that are shown to create and increase the hormones in our brain that make us happy? This isn’t just some fluffy stuff we made up, it’s proven by really smart scientists who know their stuff!

The amazing thing is, that most of the things doctors and scientists recommend people to do to be happy can all be done at camp! No wonder kids who spend their summers at Camp Weequahic are some of the happiest kids around!

Stop and Smell The Roses: Well, any flower will do, really. A study done from the Human Emotions Laboratory at Rutgers University found that “flowers in general are a powerful positive emotions inducer.” In the study, people exposed to floral scents were three times more likely to have immediate associations with happy and positive memories. Lavender can decrease anxiety and depression and jasmine can have a calming effect. Lucky for campers, the grounds are a hot spot for beautiful fauna, and sweet smelling flowers can be found just about anywhere. There are many distinct smells at camp, including sunscreen, bug spray and s’mores. But the soft scent of flowers will definitely boost your mood anytime.

Exercise in the Morning: Exercise plays a huge part in your mood. When we are feeling slow and lazy, our mood tends to reflect that. When we are active and moving about, we tend to be happier. Exercise releases endorphins and proteins that make us feel happier. Getting active first thing in the morning is an excellent way to prepare your brain for a great day. At camp, kids have plenty of opportunities to start their day with a run, a swim, yoga class or a game of football. Getting an early start is a great mood changer, and can be the first step in a happier day!

Spend Time With Happy People: Everyone has had that one friend or acquaintance who is negative all of the time and who complains a lot. It can be mentally exhausting to be surrounded by all of that negativity, and it’ll eventually take a toll on your personal happiness. Scientists say surrounding yourself with happy, positive people will make you a more positive and happy person. It’s hard to be down and depressed when you’re around people who are hungry for life, laughter and adventure. And, what do you know, camp is chock full of happy people. Both the campers and the staff are having the time of their lives, and their mood, vibes and happiness are totally contagious.

Go Outside: Being outside and connecting with nature can do wonders on your mood. Getting out and about has been proven to increase concentration, reduces stress, and (surprise!) can boost your mood and overall happiness. The fresh air is good for you, the Vitamin D you get from the sun is beneficial, and the ever-changing scenery of the outdoors is an excellent way to get your brain working and help you to focus better. A large portion of a camper’s day is spent outside, enjoying the sunshine and exploring nature, and this helps them to feel energized and excited.

Teachers and parents have said time and time again that they can just tell the difference between kids who go to camp and kids who stay home. “There’s just something different about kids who go to camp. It’s their confidence, their mood, their overall happiness” is something heard quite often about campers. And it makes sense! Spending the summer at Camp Weequahic is the perfect formula for happiness, and gives a whole new meaning to the term “happy campers”