Tag: America’s finest summer camps

Leap Of Faith

January 1st, 2015

She wasn’t sure what was going to happen first: either her heart was going to beat itself right out of her chest, or the butterflies, no, eagles that were soaring around in her stomach were going to somehow find their way out.

Screen Shot 2014-12-03 at 11.29.20 AMNervous didn’t even begin to explain how she was feeling as she looked up the gigantic rock wall. She knew all she had to do was put her feet, which were now firmly planted on the ground, on one of those colorful rocks, reach up with one hand and grab another one, and she would be officially off the ground. As her sweaty palms met the first rock, her counselor spoke quietly right behind her, whispering words of encouragement and support. As she took the next step and inched her way up the rock wall, she had to remind herself to breathe. Then she heard her friends, encouraging her and cheering her on. Left foot, right hand, right foot, left hand, she said to herself. The further she got from the ground, the louder the cheers became. She was actually doing it! She was climbing the rock wall that she said from the moment she stepped foot onto camp that she would never do. She wanted to look down to see the crowd of people cheering her on, but she decided she’d just focus on getting to the top.

As she stopped to take a breath, she looked around and marveled at the sheer beauty the camp was enclosed in. The tall trees, the blue waters, the sprawling green lawns; she had never seen camp from this viewpoint before. She knew she was halfway there because her friends’ chants told her so, and she suddenly got a boost of energy and continued her trek up the rock wall. Just a few more rocks to climb and she will be at the top. She wasn’t sure when her nervousness turned to excitement, but as she reached for the top of the wall, she felt a power and a confidence she had never felt before. The entire camp erupted in applause and she screamed “I DID IT!” at the top. As she propelled down to the crowd of supporters, she walked away with a new sense of self-confidence and accomplishment.

The rock wall symbolized everything she was afraid of, and she had conquered it. She grew closer to her friends and counselors because of their unwavering support, and she went home with a fresh perspective on obstacles and challenges. “Now, when something is hard or scary, I say to myself ‘I climbed the rock wall at camp. I got this.”Screen Shot 2014-12-03 at 11.29.32 AM

The rock wall, ropes courses, rope swing and zip line are all vital parts of the Adventure Program at Camp Weequahic. These thrilling activities push campers out of their comfort zone, and they emerge a little different than they were when they started. Whether they are climbing the rock wall on their own, or working as a team to maneuver through the high or low ropes courses, these adventures help campers excel in areas such as teamwork, leadership, goal setting, cooperation, positive risk taking and trust. These vital characteristics are taken from camp and built upon in the outside world, creating well rounded, brave individuals who work well in group settings, set goals and meet them, and can trust others as well as themselves. Who would have thought soaring down a zip line or flying through the air on a giant swing could be so important for a child’s emotional well-being?

Inner strength, confidence and accomplishment aren’t only gained through climbing great heights. Overnight camping trips are available for older campers via the Adventures Program, and offer a wide range of benefits for those to take part in it. The survival skills the campers will learn will give them a peace of mind that they have the tools they need to make it should they ever get lost in the woods. This also teaches them self-sufficiency, trusting their instincts and being in touch with their surroundings. The over night camping experience helps campers develop a strong sense of teamwork, as they work together to set up tents, build fires, and explore the woods.

What some campers accomplish on two feet, others can accomplish on two wheels! Mountain biking is another popular feature of Adventures Camp, and is an exhilarating way for campers to experience the outdoors. They will learn bike safety, get a great workout and experience the thrill of positive risk taking.

As campers climb, camp and cycle their way through camp, they are creating lasting memories and experience adventure in a safe and supervised environment.

Campers often write home about taking the “Leap of Faith” a favorite camp tradition that involves climbing to the top of the star jump taking a deep breath and jumping off, placing all of your trust in the ropes and harnesses that are attached to you. The scariest part is making your feet leave the platform, but once you do, you’re in the air and everything that was scary and impossible about making the jump is far behind.

Campers will come home from camp different than from when they arrived. They will come home more self assure, confident, brave and strong; thanks to all of the amazing activities like the Adventure Program that Camp Weequahic has to offer.

A Parental View on Summer Camp

December 25th, 2014

Screen Shot 2014-12-03 at 11.25.12 AMAttending Camp Weequahic can be a wonderful experience for a child. Apart from being a fun place, camp teaches some important lessons of life. A child learns to do things on his own without realizing it. However, parents note healthy changes in the child as he/she learns to polish shoes, making their bed, and pack their school bag among others.

Summer Camp: An Experience of a Lifetime

It may sound over the top but children remember their summer camp experience for life. There are camps where senior alumni members come and share their camping experience. These occasions are nostalgic as senior members who attended the camp once or twice remember the virtues of life they learned there.

Photo Nov 11, 4 56 30 PMChildren attending summer camp enjoy the unique, pleasant environment for multiple reasons. Making new friends is one benefit. It is not an understatement that children make friends at a camp, but since they share similar experiences and activities, they are likely to remain friends. There are cases where children from different schools and locations became friends, joined activities and shared routines throughout the camp. After the camp, they share contacts and remain in touch.

Don’t Over Caution Your Children

Worrying occurs naturally when your child is away for a day, let alone for three or six weeks. What parents must not do is to over-caution children. Parents must keep faith in the camp administration that they will take care of their child. Parents must not restrict the child neither must they emphasize them to follow the school schedule. It has been observed some parents also restrict their children to stay within the community or schoolmates. In some cases, acts of racism are also observed. It should be noted a summer camp is run by experienced professionals who know how to deal with children with odd behavior. Set the overcautious attitude aside and let your child enjoy the experience.

No Harm in Maintaining a Healthy Routine

It is all right to remind the child of his daily routine, such as brushing their teeth twice, washing hands before eating, and getting proper hydration. To protect skin, use sunscreens or lotions/creams to keep sunburns away. To keep bugs away, use skin lotion or spray insecticides, particularly when outside the camp at nighttime. Being away from home doesn’t mean children are free to do as they please. Ask them to sleep early as they do at home during school days. Maintaining a healthy routine is never a bad thing,

Summer camp can be a lasting experience for children and parents alike. Children overcome shyness and gain a great deal of self-confidence when they are away at a summer camp. Not to forget the happiness and the pleasant memories they are likely to cherish for life.

Healthy at Camp

December 18th, 2014

Photo Oct 01, 10 58 15 AMWhen you combine the ease and affordability of fast food with the ability to literally record days worth of TV to be accessed at any time, your result is kids who are eating junk while watching junk. They are spending more time in front of a screen than they are playing outside. Sometimes the only body part getting a workout is their thumbs from playing video games or their index finger from pointing and clicking all over a computer screen for hours at a time. Lack of exercise and accessibility to unhealthy foods is what has caused childhood obesity to skyrocket in the last 30 years.

According to the Center of Disease Control, more than a third of kids and teenagers were overweight or obese in 2012. The physical risks of childhood obesity are endless; joint problems, pre-diabetes, high cholesterol, high blood pressure and it leaves them vulnerable to various types of cancers as they get older. Not only can early obesity lead to a lifetime of bad habits that are very hard to break, but the effects on a child’s already very fragile self esteem and body image are devastating. Children who are overweight and self-conscious are less likely to participate in team events or sports, try out for a new sport or activity, or be proactive in making new friends. This is can be a lonely and scary time for kids and teens, and it is absolutely preventable.

At Camp Weequahic, we take the health of each camper very seriously. We have been known to sneak exercise into the daily lives of campers by giving it a new name: FUN. We’ve also found a top secret, patented way to keep campers from eating unhealthy foods all the time: We don’t give them access to calorie filled foods all throughout the day. It’s novel concept, we’re very aware.

The menu at Camp Weequahic varies by the day. There is always fruit available, and a salad bar is always an option at lunch and dinner. Piping hot soups, vegetarian options and plenty of healthy options are always available. Whether your child needs a menu that is gluten, dairy, soy, nut or shellfish free, or they have other specific food allergies, a menu of delicious options can be created for them so they can enjoy everything camp has to offer with a full belly and no annoying or even worse, life threatening allergic reactions. Parents are encouraged to contact the specific camp your child is attending in order to discuss his/her dietary restrictions.

Even if campers do splurge on mac and cheese, shaved steak sandwiches or get creative at the pasta bar, they will easily work off all of those delicious calories in the endless physical activities the camp has to offer. A game of flag football, an afternoon of kayaking (talk about an arm work out!) an early morning mountain biking adventure, an impromptu basketball game vs. the neighboring cabin or an hour dancing away in a fitness class are just a few ways campers can keep their heart rates up while having fun with new friends. Exercise disguised as fun means campers stay active all the time! When campers are so busy running (sometimes literally) from activity to activity, they don’t have time to mindlessly munch on snacks. Screen Shot 2014-12-03 at 11.19.45 AM

Camp Weequahic does not offer soda as a daily drink choice, which is a major culprit in the childhood obesity epidemic in our country. Plenty of water keeps campers hydrated as they tackle another day of go, go go!

Although Camp Weequahic is not specifically targeted towards weight loss, it is a common benefit that occurs naturally when campers spend the summer here. If weight loss is not a concern for your child, they will still benefit tremendously from the constant activity and plenty of healthy food options provided at camp.

Camp Weequahic wants the best for each camper on every level, including their physical health, which is why we are focused on instilling positive attitude towards healthy decisions. A mindset focused on healthy food choices and staying active is an excellent core value to instill in children, and could literally save their lives. By encouraging them to eat right and exercise daily, they are creating habits that will benefit them as they grow, and allow them to live long and healthy lives.