As you already know, summer camp is filled with fun-filled activities through which your kids can learn numerous skills and experiences. The high ropes course at camp is no different either, as it keeps your child in great shape, and provides several benefits from both physical and mental aspects.
Physical Benefits
The most noticeable benefits are physical as climbing is an intense sport that requires strength, flexibility and proper coordination. Since the activity involves kids, summer camps keep the challenges to a manageable level and even though it may not seem as intense as gymnastics or running, it definitely keeps the body and muscles healthy. Additionally, climbing also effectively complements other sports, which means you can expect to see a massive improvement in the kids’ performance while they play their favorite sports.
Mental Benefits
Since high ropes course activities require intense focus and effective strategies to make it to the top, campers who have problems concentrating can enhance their concentration. However, that’s not all, as the problems they encounter along the way, and plans they make to overcome them, build planning and problem solving abilities in your child. Not to worry though, counselors and camp staff are always around to look after them.
Other Benefits
Apart from these two benefits, high ropes is not competitive. It’s important to understand that not every child feels comfortable when it comes to being competitive at any sport. High ropes can provide a good opportunity for campers to reap the benefits the sport has to offer. Though there is no competition involved, there are several other kids participating, thus you can expect an improvement in your child’s social skills.
There are several benefits your child can gain by participating in high ropes activities at camp. Hopefully, you will find this information useful as it aims to convince parents to encourage campers to take part in this highly adventurous activity.
If your child is like most, they “tweet” their way through breakfast, text at lunch, “like” and “comment” all day long, Snap Chat through dinner, post selfies to Instagram around bedtime and wake up and do it all again the next day. No wonder they stay up to late and want to sleep until noon, they’re busy!
Research has shown kids spend up to 7.5 hours A DAY with their eyes glued to a screen and their fingers frantically pecking away at keyboards. Kids growing up in an age of such accessible and socially acceptable technology can sometimes get lost in the sea of text messages and status updates. Social media can be a hunting ground for bullies, as it is easy to become detached from empathy and consequences when you’re behind a screen. Kids do and say things they would not normally do or say when they’re plugged in, and that can be detrimental to their actual social development. When kids only speak their mind when they are anonymous, or when they try to be someone they aren’t to impress others, they are lacking opportunities to develop self-confidence and character. They may have 1000 “friends” on social media, but are slowly loosing the ability to walk up to someone and shake their hand, introduce themselves, or settle conflict in a responsible and socially acceptable way. Social media isn’t bad in itself, but when we let it take the place of our child’s actual social development, we are doing them a huge disservice.
Which is why, at Camp Weequahic, we’re unplugged. Campers leave their cellphones at home, and enjoy a summer without texting, emailing or using social media. At first, potential campers many find this kind of “torture” unbearable, but as they dive deep into the activities that the camp has to offer, they will reevaluate their role online. They will interact with others in a meaningful, personal and relational way. They will improve their written communication skills by writing letters back home to loved ones, and feel the excitement of receiving a handwritten note from people back home, a feeling you just don’t get when you check your inbox. Without a phone in their back pocket to tempt them, they will be able to really focus and listen to what other campers are saying. In turn, when they are sharing a story or experience, they will not be looking out into a crowd of people staring down onto a screen.
Campers who arrive shy and a little reserved will leave with a newfound confidence, based on the things accomplished during their stay. They will be able to look back on the summer when they learned to swim, conquered their stage fright, made new friends or discovered their love of magic and apply that self-confidence into their life back home. They will no longer need to hide behind a screen in order to communicate with their peers or feel heard.
As a parent, you can find comfort in the fact that while your child is away, they will be learning valuable life skills that don’t involve how many words they can text a minute, or how many “likes” they can get on their Instagram picture. The skills they learned while they are unplugged will stay with them for a lifetime, and that is better than being retweeted by a celebrity.
When you combine the ease and affordability of fast food with the ability to literally record days worth of TV to be accessed at any time, your result is kids who are eating junk while watching junk. They are spending more time in front of a screen than they are playing outside. Sometimes the only body part getting a workout is their thumbs from playing video games or their index finger from pointing and clicking all over a computer screen for hours at a time. Lack of exercise and accessibility to unhealthy foods is what has caused childhood obesity to skyrocket in the last 30 years.
According to the Center of Disease Control, more than a third of kids and teenagers were overweight or obese in 2012. The physical risks of childhood obesity are endless; joint problems, pre-diabetes, high cholesterol, high blood pressure and it leaves them vulnerable to various types of cancers as they get older. Not only can early obesity lead to a lifetime of bad habits that are very hard to break, but the effects on a child’s already very fragile self esteem and body image are devastating. Children who are overweight and self-conscious are less likely to participate in team events or sports, try out for a new sport or activity, or be proactive in making new friends. This is can be a lonely and scary time for kids and teens, and it is absolutely preventable.
At Camp Weequahic, we take the health of each camper very seriously. We have been known to sneak exercise into the daily lives of campers by giving it a new name: FUN. We’ve also found a top secret, patented way to keep campers from eating unhealthy foods all the time: We don’t give them access to calorie filled foods all throughout the day. It’s novel concept, we’re very aware.
The menu at Camp Weequahic varies by the day. There is always fruit available, and a salad bar is always an option at lunch and dinner. Piping hot soups, vegetarian options and plenty of healthy options are always available. Whether your child needs a menu that is gluten, dairy, soy, nut or shellfish free, or they have other specific food allergies, a menu of delicious options can be created for them so they can enjoy everything camp has to offer with a full belly and no annoying or even worse, life threatening allergic reactions. Parents are encouraged to contact the specific camp your child is attending in order to discuss his/her dietary restrictions.
Even if campers do splurge on mac and cheese, shaved steak sandwiches or get creative at the pasta bar, they will easily work off all of those delicious calories in the endless physical activities the camp has to offer. A game of flag football, an afternoon of kayaking (talk about an arm work out!) an early morning mountain biking adventure, an impromptu basketball game vs. the neighboring cabin or an hour dancing away in a fitness class are just a few ways campers can keep their heart rates up while having fun with new friends. Exercise disguised as fun means campers stay active all the time! When campers are so busy running (sometimes literally) from activity to activity, they don’t have time to mindlessly munch on snacks.
Camp Weequahic does not offer soda as a daily drink choice, which is a major culprit in the childhood obesity epidemic in our country. Plenty of water keeps campers hydrated as they tackle another day of go, go go!
Although Camp Weequahic is not specifically targeted towards weight loss, it is a common benefit that occurs naturally when campers spend the summer here. If weight loss is not a concern for your child, they will still benefit tremendously from the constant activity and plenty of healthy food options provided at camp.
Camp Weequahic wants the best for each camper on every level, including their physical health, which is why we are focused on instilling positive attitude towards healthy decisions. A mindset focused on healthy food choices and staying active is an excellent core value to instill in children, and could literally save their lives. By encouraging them to eat right and exercise daily, they are creating habits that will benefit them as they grow, and allow them to live long and healthy lives.
