Tag: summer camp activities

4 Ways Camp Creates Happy Campers

June 13th, 2016

Did you know that there are certain things, certain scientifically proven things, that are shown to create and increase the hormones in our brain that make us happy? This isn’t just some fluffy stuff we made up, it’s proven by really smart scientists who know their stuff!

The amazing thing is, that most of the things doctors and scientists recommend people to do to be happy can all be done at camp! No wonder kids who spend their summers at Camp Weequahic are some of the happiest kids around!

Stop and Smell The Roses: Well, any flower will do, really. A study done from the Human Emotions Laboratory at Rutgers University found that “flowers in general are a powerful positive emotions inducer.” In the study, people exposed to floral scents were three times more likely to have immediate associations with happy and positive memories. Lavender can decrease anxiety and depression and jasmine can have a calming effect. Lucky for campers, the grounds are a hot spot for beautiful fauna, and sweet smelling flowers can be found just about anywhere. There are many distinct smells at camp, including sunscreen, bug spray and s’mores. But the soft scent of flowers will definitely boost your mood anytime.

Exercise in the Morning: Exercise plays a huge part in your mood. When we are feeling slow and lazy, our mood tends to reflect that. When we are active and moving about, we tend to be happier. Exercise releases endorphins and proteins that make us feel happier. Getting active first thing in the morning is an excellent way to prepare your brain for a great day. At camp, kids have plenty of opportunities to start their day with a run, a swim, yoga class or a game of football. Getting an early start is a great mood changer, and can be the first step in a happier day!

Spend Time With Happy People: Everyone has had that one friend or acquaintance who is negative all of the time and who complains a lot. It can be mentally exhausting to be surrounded by all of that negativity, and it’ll eventually take a toll on your personal happiness. Scientists say surrounding yourself with happy, positive people will make you a more positive and happy person. It’s hard to be down and depressed when you’re around people who are hungry for life, laughter and adventure. And, what do you know, camp is chock full of happy people. Both the campers and the staff are having the time of their lives, and their mood, vibes and happiness are totally contagious.

Go Outside: Being outside and connecting with nature can do wonders on your mood. Getting out and about has been proven to increase concentration, reduces stress, and (surprise!) can boost your mood and overall happiness. The fresh air is good for you, the Vitamin D you get from the sun is beneficial, and the ever-changing scenery of the outdoors is an excellent way to get your brain working and help you to focus better. A large portion of a camper’s day is spent outside, enjoying the sunshine and exploring nature, and this helps them to feel energized and excited.

Teachers and parents have said time and time again that they can just tell the difference between kids who go to camp and kids who stay home. “There’s just something different about kids who go to camp. It’s their confidence, their mood, their overall happiness” is something heard quite often about campers. And it makes sense! Spending the summer at Camp Weequahic is the perfect formula for happiness, and gives a whole new meaning to the term “happy campers”

Living in the moment at Camp Weequahic

June 6th, 2016

It was midway through the fifth week of summer camp that I suddenly realized I didn’t know what day it was.

…Or what week it was.

And you know what the craziest part is? That didn’t make me feel stressed at all! On the contrary, I hadn’t been so happy for months.

After all, who has time to balance a calendar when you’re spending all day and night away from the computer, playing games in the sun and making new friends?

Summer camp has a way of making you “live in the moment” — so much so that losing track of time is totally normal. In fact, it’s pretty much expected by campers and counselors alike.

After a long school year of classes and homework and tests, let me tell you: it’s an incredible feeling to just let it all go.

“Live in the moment” may be a common piece of advice, but truth be told it’s a difficult nugget of wisdom to follow without practice. Back home, the phone was always ringing, the deadlines were always looming, and the stakes always felt high. It wasn’t until I started spending my summers at camp that I started to understand what “living in the moment” really meant.

…It didn’t mean throwing my phone in the lake, or not worrying about grades. It meant simply being okay with my best try — and to keep my mind on the task at hand, rather than always worrying about the next one.

Camp is the perfect place to practice living in the moment, because there is simply less to worry about. In fact, living in the moment is pretty much the default at camp. There simply isn’t much to worry about, and it’s hard to think about the past or future when the present is packed with activities, sports, campfires, and all the rest.

So you see, losing track of time at summer camp is pretty understandable!

However, that isn’t to say that anybody is disorganized. Far from it; if anything, camp will improve your time management skills and help you get used to staying on schedule. The big difference is that everybody is in it together, and it’s not the end of the world if somebody is late once in awhile. Nothing encourages being on time quite like the thing you’re rushing to get to being a ton of fun!

There were many days that I spent on my feet running around for 12-15 hours straight, and yet it always felt like there just wasn’t enough time in the day. The saying that “time is relative” is definitely accurate at summer camp. If time is crawling during an SAT prep test, then it’s flying when you’re at camp, taking a first shot at wakeboarding!

Honestly, the only calendar any of us worried about was the end of camp, when we’d all have to pack up our things and embark on our journeys back home. Leaving camp is always bittersweet, but we all left with a profound new outlook on life. We had learned what it truly meant to “live in the moment,” and it’s a lesson I’ll never forget. Thank you camp!

5 Ways international camps expand camper horizons

May 5th, 2016

Summer camp is already super fun. So as you can probably imagine, adding international campers and counselors to the mix turns up the fun-dial even higher!

…But international camp isn’t just the same camp activities and friendships with a few exotic accents thrown into the mix. The secret sauce that makes international camp so special to returning campers is the chance to learn something about people who are truly “different” — and learn something about themselves in the process.

1. Difference is the spice of life

Everyone is different and special in their own way — at international camp, they’re just a little more different! Meeting peers from other countries and finding common ground with campers from the other side of the world teaches international campers to value differences.

After all, no one wants to be around people who are exactly like themselves all the time! Learning to appreciate different cultures helps international campers grow into curious, tolerant, and fun-loving world citizens.

2. Communication is everything

Is talking about communication redundant? We sure hope not, because workshopping camper communications skills is a huge part of the leadership programming out here at camp! International camp is a chance for campers to put their communication skills to the test.

Especially when all the campers come from different cultures with separate languages, finding common ground and making oneself understood can become a challenge; every international camper learns the rewards of sharing a part of yourself with someone completely different.

3. Meaningful friendships

Friendship is at the core of the camp experience, and it’s what keeps campers returning year after year.

“Who’s going to be in my group this year?”

“Where will they come from, and what will they be like?”

Questions like these are at the top of any young summer camper’s mind.

…The best part is, once the summer ends, international campers return home with pen pals from every corner of the globe. Who knows — maybe you’ll even go visit some of your new friends in France, China, and Spain some day soon!

4. Tolerance is the international passport

In a world that’s more connected every day, learning to be tolerant of those who are different from you is an important lesson for everyone to learn — not just summer campers.

International campers learn first-hand how the differences between cultures can be fun and interesting rather than intimidating or alienating. Bridging cultures is the name of the game at international camp.

5. Curiosity is key

International campers know that the secret to making friends is to always be curious. Instead of assuming things about people from different cultures, international campers simply ask.

When it comes to making friends with campers from other countries, listening with a curious ear is the easiest path to a fun summer. Who knows what you might learn!

Always open to new experiences

The world is an adventurous place full of fun and opportunity for those who know where to look. International camp is an excellent first step, teaching campers not just the exciting things the world has to offer, but an appreciation for the things that make their own culture unique and interesting.

Every country in the world seems exotic from someone’s perspective — for international campers, the world is one big family!